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grapefruit

Grapefruit Oil…Your Energy Booster!

Grapefruit is one of my favorite citrus oils! I bet you immediately think of the taste when I mention it, but did you know that there are various uses for it? I love putting a few drops in my water for a refreshing and sweet twist. It also helps to rid the body of toxins, making it a fantastic detox…

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Grapefruit Juice: A Natural Energy Drink

During the winter, when most fruits are out of season, I crave something like grapefruit juice to balance out a heavier winter diet and decrease mucus from holiday food. Thank goodness, citrus comes in season. Grapefruit is my favorite. Over the winter you can buy them for $3-$5 a bag (Walmart is usually cheapest). My kids love to help with juicing…

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What You Need To Know Before You Use Essential Oils

Everyone has to start using essential oils somewhere on their journey. Whether you’ve heard of them before or not, using them involves a learning curve almost always. Here are some handy tips to start with to help you have the most positive (and safe) experience: Essential oils are extremely powerful. Once you are first introduced to essential oils, it may…

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NEW Yoga Collection (3 Blends: Arise, Align and Anchor)

Yoga Collection with 3 5ml blends Arise, Align and Anchor will be available October 2nd to purchase from doTERRA. We have Anchor for starting your practice and your grounding routine, setting your intention. We have Align, which is for centering and accepting yourself and your body. And then Arise which is going out with intention and purpose and lifting you up.…

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Popular Holiday Wassail

It’s so wonderful to have a delicious, warm drink to sip when the weather gets cold! This tangy recipe is an old favorite of mine that I get out whenever we’re getting together with family at holiday time. I make it at Thanksgiving, Christmas, and many times in between. It’s a big hit and is becoming a firm family tradition.…

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Instant Pot Oregano Chicken and Rice

I was desperate! It was late in the afternoon and I had no idea what I was going to feed my family for supper. Instant Pot to the rescue! I am so thankful for my Instant Pot as it has rescued me many a times from poor menu planning. Don’t have an Instant Pot yet? Well, what are you waiting…

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Essential Oil Infused Kale Chips

Hi there! I’m Amy, kitchen essential oil tester for Jenni, Natural Oil Mom, and boy do I have something great to share! Kale is one of Jenni’s favorite superfoods, and she loves fitting it into her family’s diet in any way possible. I did not grow up eating kale and never gave it any consideration. It was a rough leafy…

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Banana Chocolate Bites

I am excited to share this recipe for banana chocolate bites!  Amy is my good friend and fellow essential oil user.  She ventures into new rooms for using the oils in the kitchen.  I’m excited to try the recipe myself since we love chocolate, especially dark chocolate! I am always on the look-out for a nutritious snack that my girls…

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Popular Holiday Wassail

It’s so wonderful to have a delicious, warm drink to sip when the weather gets cold! This tangy recipe is an old favorite of mine that I get out whenever we’re getting together with family at holiday time. I make it at Thanksgiving, Christmas, and many times in between. It’s a big hit and is becoming a firm family tradition.…

read more

The Recurring Sickness: Do You Have It?

I am always more susceptible to illness after the holidays, so it did not surprise me when I caught a recurring virus about two weeks after Christmas. My baby had it first, and my husband thought he may have brought it home from the ER. I thought I might escape, but after eating too many delicious, but not so healthy,…

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