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I’m Jenni Wilson, author, speaker, wellness educator, and natural oil mom. I teach people to be confident in using natural remedies for their family’s health.

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Fast, Fresh, Mouthwatering Hummus

This is my most popular and personal favorite recipe for mouthwatering hummus that has endured over many years.

My family loves this, and it always disappears at potlucks! Mike & I especially enjoy the spicy version of this, but it can be made mild. This hummus is extra healthy as it contains raw energy, omega oils and antioxidants.

Hummus

Fast Fresh, Mouthwatering Hummus

  • 2 C cooked chickpeas or garbanzo beans
  • ½ C tahini Fast, Fresh, Mouthwatering Hummus
  • (sesame butter)
  • 1 red bell pepper, cut in chunks
  • 1 jalapeno pepper (optional)
  • one tsp apple cider vinegar, unfiltered  Fast, Fresh, Mouthwatering Hummus
  • 1 TB flax seed oil
  • 1 TB olive oil
  • 1/2-1 tsp cayenne pepper
  • 1 tsp lemon or lime juice
  • 1 drop Lemon essential oil (Optional)

Blend all in a food processor. Add a small amount of water if needed.

Hummus

Spread on veggie wraps, warm whole wheat pitas or use as veggie dip. Perfect for healthy lunches!

Do you eat this? What are your favorite hummus ingredients?

Hummus

Print

Fast, Fresh, Mouthwatering Hummus

This is my most popular and personal favorite recipe for mouthwatering hummus that has endured over many years.

My family loves this, and it always disappears at potlucks! Mike & I especially enjoy the spicy version of this, but it can be made mild. This hummus is extra healthy as it contains raw energy, omega oils and antioxidants.

  • Author: Jenni Wilson
Scale

Ingredients

  • 2 C cooked chickpeas or garbanzo beans
  • ½ C tahini

  • (sesame butter)
  • 1 red bell pepper, cut in chunks
  • 1 jalapeno pepper (optional)
  • 1 tsp apple cider vinegar, unfiltered 

  • 1 TB flax seed oil
  • 1 TB olive oil
  • 1/21 tsp cayenne pepper
  • 1 tsp lemon or lime juice
  • 1 drop Lemon essential oil (Optional)

Instructions

Blend all in a food processor. Add a small amount of water if needed.

Spread on veggie wraps, warm whole wheat pitas or use as veggie dip. Perfect for healthy lunches!

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Share natural solutions

Then let's help the people you love the most? What health issues are they having?

learn more

Find Jenni on Social

Protect Yourself (and your family) with All Natural DIY Hand Sanitizer Recipes!

Download HERE

All natural

I’m Jenni Wilson, author, speaker, wellness educator, and natural oil mom. I teach people to be confident in using natural remedies for their family’s health.

Essential oils will enrich & improve your life so much, you'll want to share the LOVE

Change the world