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Natural Oil Mom > Blog > Food > Fast, Fresh, Mouthwatering Hummus
Fast, Fresh, Mouthwatering Hummus - Hummus and tortilla blog - Fast, Fresh, Mouthwatering Hummus
February 2nd, 2012

Fast, Fresh, Mouthwatering Hummus

This is my most popular and personal favorite recipe for mouthwatering hummus that has endured over many years.

My family loves this, and it always disappears at potlucks! Mike & I especially enjoy the spicy version of this, but it can be made mild. This hummus is extra healthy as it contains raw energy, omega oils and antioxidants.

Fast, Fresh, Mouthwatering Hummus - Screen Shot 2016 08 03 at 10 - Fast, Fresh, Mouthwatering Hummus

Fast Fresh, Mouthwatering Hummus

2 C cooked chickpeas or garbanzo beans
½ C tahiniFast, Fresh, Mouthwatering Hummus - ir t drmomess 20 l as2 o 1 a B00060047I - Fast, Fresh, Mouthwatering Hummus
(sesame butter)
1 red bell pepper, cut in chuncks
1 jalapeno pepper (optional)
1 tsp apple cider vinegar, unfiltered Fast, Fresh, Mouthwatering Hummus - ir t drmomess 20 l as2 o 1 a B0006Z7NOK - Fast, Fresh, Mouthwatering Hummus
1 TB flax seed oil
1 TB olive oil
1/2-1 tsp cayenne pepper
1 tsp lemon or lime juiceFast, Fresh, Mouthwatering Hummus - Screen Shot 2016 08 03 at 10 - Fast, Fresh, Mouthwatering Hummus

Blend all in a food processor. Add a small amount of water if needed.

Fast, Fresh, Mouthwatering Hummus - Screen Shot 2016 08 03 at 10 - Fast, Fresh, Mouthwatering Hummus

Spread on veggie wraps, warm whole wheat pitas or use as veggie dip. Perfect for healthy lunches!

Do you eat hummus? What are your favorite hummus ingredients?

Fast, Fresh, Mouthwatering Hummus - Screen Shot 2016 08 03 at 10 - Fast, Fresh, Mouthwatering Hummus

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